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Wellness Tip: Be Active Outdoors

Man cutting grass with a push mower.You don’t always have to visit a gym to get a good workout. Take advantage of the warmer weather by doing chores outside! Wash your car, mow the lawn, or garden for increased physical activity. Check out these Tips for increasing physical activity and how much activity? For more healthful tips, visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

 

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Published by Randy Mayo on June 8, 2017

        


 

Wellness Tip of the Week: Find a Fitness Buddy!

 

Man and woman tying their tennis shoesSometimes activities with friends or family are more enjoyable than doing them alone. Join a walking club or attend group fitness classes. By building a support network you can encourage each other to be active. Check out the 10 Tips: Be Active Adults before getting moving. Join or Start a SuperTracker Group to achieve your goals as a team. For more, healthful tips, visit wellness.ccs.k12.nc.us.

Source: ChooseMyPlate.gov

 

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Published by Randy Mayo on June 8, 2017

        


Wellness Tip of the Week: Stay Hydrated

Woman's hand holding a water bottle with blue lidAs the temperature continues to rise, let’s take advantage of some health tips to keep us cool. Carry a reusable water bottle with you throughout the day. It can save you time, money, and make choosing a healthy beverage easy! Try at least one of the 10 Tips for Better Beverages. View more beverage tips + a video on making small changes for a healthier drink. Sip smart! For more healthful tips visit wellness.ccs.k12.nc.us.

Tip of the Week from MyPlate.gov

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Published by Randy Mayo on June 2, 2017

        


Grocery Bingo - Make Shopping FunDo you dread going grocery shopping? Let’s put some fun into it by playing grocery store bingo. Use grocery shopping to teach kids about food and nutrition. Talk about where vegetables, fruits, protein food, dairy, and grains come from. Help them make healthy choices. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the week from MyPlate.gov

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Published by Randy Mayo on May 16, 2017

        


Little boy running through sprinkler

Did you know? A study found that kids gain weight more quickly during summer vacation than during the school year. Maintain the momentum your school created this year by encouraging students and families to continue to eat better and move more this summer. The Health at Home section of Game On has ideas for recess at home, healthy summer snacks and creative ways to be active as a family. For more healthy tips, be sure to visit wellness.ccs.k12.nc.us.

Tip of the Day from Action For Healthy Kids

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Published by Randy Mayo on May 5, 2017

        


Standing in garden, wearing red boots, stepping on garden tool to force it into the ground.Wellness Tip: Take it Outside

Did you know that gardening is a form of physical activity? Switch up your routine and spend time playing in the dirt! Explore some ideas for being more active and take advantage of some gardening resources.

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Published by Randy Mayo on April 13, 2017

        


The Salty 6-Did You Know?

The American Heart Association wants to help you stay heart healthy.  For starters, check out the six most popular foods that can add high levels of sodium to your diet, Sodium-Did You Know?”  Learn more about how much sodium you should eat, how to reduce sodium and much more by visiting Sodium Break Up.
Life is why
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Published by Randy Mayo on February 28, 2017

        


An image of leftover food in containers placed in the refrigerator.Plan for a ‘leftovers night’ at the end of the week to reduce food waste and to save the time you would usually spend on meal prep. Take all your leftovers out of the fridge and mix and match flavors that go well together. Check out tips for meal planning made easy and on food waste. Be sure to visit CCS Wellness website for more healthy tips and opportunities.

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Published by Randy Mayo on February 28, 2017

        


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